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Last updated: Aug 9, 2026

Ground Round

Chicken Club Salad, Fried

SaladsPopular

Ground Round Chicken Club Salad, Fried is fat-leaning, with about 57% of macro calories from fat. Each serving has 1,050 calories, 62g protein, 50g carbs, and 66g fat, making it better suited to carb-aware planning than low-carb goals.

1 Salad

Serving Size

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1,050

Calories

Per serving

62 g

Protein

50 g

Carbs

66 g

Fat

Nutrition Facts

Amount per serving

Calories1,050 kcal

% Daily Value*

Total Fat 66 g85%

Saturated Fat 21 g105%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,860 mg81%

Total Carbohydrate 50 g18%

Dietary Fiber 5 g18%

Total Sugars 0 g—

Protein 62 g124%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,050

kcal

Protein62 g (24%)

Carbs50 g (19%)

Fat66 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate263 min walk

About 105 minutes of running for these calories.

Key Nutrients

Protein 62 g124%

Fiber 5 g18%

Sodium 1,860 mg81%

Sugars 0 g—

Saturated Fat 21 g105%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 62g protein and 1,050 calories.Yes

Lower carb50g carbs per serving.No

Low fat66g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,860mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Club Salad, Fried has 130 fewer calories than 10 oz. Ribeye and 6g more protein. Compare

Chicken Club Salad, Fried has 150 more calories than 12 oz. Grilled Asparagus Bearnaise and 2g less protein. Compare

10 oz. Ribeye1,180 kcal · 56 g protein12 oz. Grilled Asparagus Bearnaise900 kcal · 64 g protein12 oz. Sirloin Steak810 kcal · 63 g protein7 oz. Grilled Asparagus Bearnaise640 kcal · 40 g protein7 oz. Sirloin Steak540 kcal · 38 g protein8 Chicken Wings, Hot930 kcal · 36 g protein

Compare with 10 oz. Ribeye

Chicken Club Salad, Fried Compared With Nearby Items

Ground Round Chicken Club Salad, Fried is listed in the Salads category with 1,050 calories, 62g protein, 50g carbs, and 66g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Club Salad, Fried are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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