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Nutrition comparison
Chicken Club Salad, Fried vs 10 oz. Ribeye
Compare calories, protein, carbs, fat, sodium, and fiber for these Ground Round menu items.
Quick answer
Chicken Club Salad, Fried is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chicken Club Salad, Fried
1,050 kcal
Highest protein
Chicken Club Salad, Fried
62 g protein
Lowest carbs
10 oz. Ribeye
32 g carbs
Lowest sodium
10 oz. Ribeye
1,640 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Club Salad, FriedSalads | 1,050 kcal | 62 g | 50 g | 66 g | 5 g | 1,860 mg |
| 10 oz. RibeyeSteak | 1,180 kcal | 56 g | 32 g | 89 g | 2 g | 1,640 mg |
Which should you choose?
Choose Chicken Club Salad, Fried if your priority is keeping calories lower. It has 1,050 calories per serving.
Choose Chicken Club Salad, Fried if you want the most protein. It has 62g protein per serving.
If sodium matters, 10 oz. Ribeye is the lighter sodium pick at 1,640mg.
Compare as a meal
Open these items in the Ground Round calculator to see combined calories and macros.
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