NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Ground Round

Chicken Club Salad, Grilled

SaladsPopular

Ground Round Chicken Club Salad, Grilled is fat-leaning, with about 58% of macro calories from fat. Each serving has 970 calories, 53g protein, 50g carbs, and 62g fat, making it better suited to carb-aware planning than low-carb goals.

1 Salad
Serving Size
Add to Meal Ask AI about this item
970
Calories
Per serving
53 g
Protein
50 g
Carbs
62 g
Fat

Nutrition Facts

Amount per serving

Calories970 kcal
% Daily Value*
Total Fat 62 g79%
Saturated Fat 21 g105%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,480 mg64%
Total Carbohydrate 50 g18%
Dietary Fiber 5 g18%
Total Sugars 0 g—
Protein 53 g106%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

970
kcal
Protein53 g (22%)
Carbs50 g (21%)
Fat62 g (58%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate243 min walk

About 97 minutes of running for these calories.

Key Nutrients

Protein 53 g106%
Fiber 5 g18%
Sodium 1,480 mg64%
Sugars 0 g—
Saturated Fat 21 g105%
How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 53g protein and 970 calories.Yes
Lower carb50g carbs per serving.No
Low fat62g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,480mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Club Salad, Grilled has 210 fewer calories than 10 oz. Ribeye and 3g less protein. Compare

Chicken Club Salad, Grilled has 70 more calories than 12 oz. Grilled Asparagus Bearnaise and 11g less protein. Compare

Compare with 10 oz. Ribeye

Chicken Club Salad, Grilled Compared With Nearby Items

Ground Round Chicken Club Salad, Grilled is listed in the Salads category with 970 calories, 53g protein, 50g carbs, and 62g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Club Salad, Grilled are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI