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Nutrition comparison
Chicken Club Salad, Grilled vs 10 oz. Ribeye
Compare calories, protein, carbs, fat, sodium, and fiber for these Ground Round menu items.
Quick answer
Chicken Club Salad, Grilled is lowest in calories, while 10 oz. Ribeye gives the most protein.
Add all to calculatorLowest calories
Chicken Club Salad, Grilled
970 kcal
Highest protein
10 oz. Ribeye
56 g protein
Lowest carbs
10 oz. Ribeye
32 g carbs
Lowest sodium
Chicken Club Salad, Grilled
1,480 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Club Salad, GrilledSalads | 970 kcal | 53 g | 50 g | 62 g | 5 g | 1,480 mg |
| 10 oz. RibeyeSteak | 1,180 kcal | 56 g | 32 g | 89 g | 2 g | 1,640 mg |
Which should you choose?
Choose Chicken Club Salad, Grilled if your priority is keeping calories lower. It has 970 calories per serving.
Choose 10 oz. Ribeye if you want the most protein. It has 56g protein per serving.
If sodium matters, Chicken Club Salad, Grilled is the lighter sodium pick at 1,480mg.
Compare as a meal
Open these items in the Ground Round calculator to see combined calories and macros.
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