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Last updated: Aug 9, 2026
Ground Round

Chicken Dinner, Cajun

ChickenPopular

Ground Round Chicken Dinner, Cajun is protein-leaning, with about 49% of macro calories from protein. Each serving has 460 calories, 55g protein, 14g carbs, and 19g fat, making it a stronger fit for high-protein restaurant planning.

1 Order
Serving Size
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460
Calories
Per serving
55 g
Protein
14 g
Carbs
19 g
Fat

Nutrition Facts

Amount per serving

Calories460 kcal
% Daily Value*
Total Fat 19 g24%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 2,000 mg87%
Total Carbohydrate 14 g5%
Dietary Fiber 0.5 g2%
Total Sugars 0 g—
Protein 55 g110%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460
kcal
Protein55 g (49%)
Carbs14 g (13%)
Fat19 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

49% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 55 g110%
Fiber 0.5 g2%
Sodium 2,000 mg87%
Sugars 0 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 55g protein and 460 calories.Yes
Lower carb14g carbs per serving.Yes
Low fat19g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium2,000mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chicken Dinner, Cajun has 720 fewer calories than 10 oz. Ribeye and 1g less protein. Compare

Chicken Dinner, Cajun has 440 fewer calories than 12 oz. Grilled Asparagus Bearnaise and 9g less protein. Compare

Compare with 10 oz. Ribeye

Chicken Dinner, Cajun Compared With Nearby Items

Ground Round Chicken Dinner, Cajun is listed in the Chicken category with 460 calories, 55g protein, 14g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Dinner, Cajun are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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