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Nutrition comparison
Chicken Dinner, Cajun vs 12 oz. Grilled Asparagus Bearnaise
Compare calories, protein, carbs, fat, sodium, and fiber for these Ground Round menu items.
Quick answer
Chicken Dinner, Cajun is lowest in calories, while 12 oz. Grilled Asparagus Bearnaise gives the most protein.
Add all to calculatorLowest calories
Chicken Dinner, Cajun
460 kcal
Highest protein
12 oz. Grilled Asparagus Bearnaise
64 g protein
Lowest carbs
Chicken Dinner, Cajun
14 g carbs
Lowest sodium
Chicken Dinner, Cajun
2,000 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Dinner, CajunChicken | 460 kcal | 55 g | 14 g | 19 g | 0.5 g | 2,000 mg |
| 12 oz. Grilled Asparagus BearnaiseSteak | 900 kcal | 64 g | 18 g | 59 g | 1 g | 2,540 mg |
Which should you choose?
Choose Chicken Dinner, Cajun if your priority is keeping calories lower. It has 460 calories per serving.
Choose 12 oz. Grilled Asparagus Bearnaise if you want the most protein. It has 64g protein per serving.
If sodium matters, Chicken Dinner, Cajun is the lighter sodium pick at 2,000mg.
Compare as a meal
Open these items in the Ground Round calculator to see combined calories and macros.
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