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Last updated: Aug 9, 2026

Ground Round

Chicken Dinner, Plain

ChickenPopular

Ground Round Chicken Dinner, Plain is protein-leaning, with about 49% of macro calories from protein. Each serving has 460 calories, 55g protein, 14g carbs, and 19g fat, making it a stronger fit for high-protein restaurant planning.

1 Order

Serving Size

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460

Calories

Per serving

55 g

Protein

14 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,130 mg49%

Total Carbohydrate 14 g5%

Dietary Fiber 0.5 g2%

Total Sugars 0 g—

Protein 55 g110%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein55 g (49%)

Carbs14 g (13%)

Fat19 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

49% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 55 g110%

Fiber 0.5 g2%

Sodium 1,130 mg49%

Sugars 0 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 55g protein and 460 calories.Yes

Lower carb14g carbs per serving.Yes

Low fat19g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,130mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Dinner, Plain has 720 fewer calories than 10 oz. Ribeye and 1g less protein. Compare

Chicken Dinner, Plain has 440 fewer calories than 12 oz. Grilled Asparagus Bearnaise and 9g less protein. Compare

10 oz. Ribeye1,180 kcal · 56 g protein12 oz. Grilled Asparagus Bearnaise900 kcal · 64 g protein12 oz. Sirloin Steak810 kcal · 63 g protein7 oz. Grilled Asparagus Bearnaise640 kcal · 40 g protein7 oz. Sirloin Steak540 kcal · 38 g protein8 Chicken Wings, Hot930 kcal · 36 g protein

Compare with 10 oz. Ribeye

Chicken Dinner, Plain Compared With Nearby Items

Ground Round Chicken Dinner, Plain is listed in the Chicken category with 460 calories, 55g protein, 14g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Dinner, Plain are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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