NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Chicken Dinner, Plain vs 10 oz. Ribeye
Compare calories, protein, carbs, fat, sodium, and fiber for these Ground Round menu items.
Quick answer
Chicken Dinner, Plain is lowest in calories, while 10 oz. Ribeye gives the most protein.
Add all to calculatorLowest calories
Chicken Dinner, Plain
460 kcal
Highest protein
10 oz. Ribeye
56 g protein
Lowest carbs
Chicken Dinner, Plain
14 g carbs
Lowest sodium
Chicken Dinner, Plain
1,130 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Dinner, PlainChicken | 460 kcal | 55 g | 14 g | 19 g | 0.5 g | 1,130 mg |
| 10 oz. RibeyeSteak | 1,180 kcal | 56 g | 32 g | 89 g | 2 g | 1,640 mg |
Which should you choose?
Choose Chicken Dinner, Plain if your priority is keeping calories lower. It has 460 calories per serving.
Choose 10 oz. Ribeye if you want the most protein. It has 56g protein per serving.
If sodium matters, Chicken Dinner, Plain is the lighter sodium pick at 1,130mg.
Compare as a meal
Open these items in the Ground Round calculator to see combined calories and macros.
Open calculator