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Last updated: Aug 9, 2026

Ground Round

Chicken Tenderloin, Plain

ChickenPopular

Ground Round Chicken Tenderloin, Plain is fat-leaning, with about 52% of macro calories from fat. Each serving has 590 calories, 61g protein, 17g carbs, and 38g fat, making it a stronger fit for high-protein restaurant planning.

1 Order

Serving Size

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590

Calories

Per serving

61 g

Protein

17 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories590 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,360 mg59%

Total Carbohydrate 17 g6%

Dietary Fiber 0.5 g2%

Total Sugars 0 g—

Protein 61 g122%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590

kcal

Protein61 g (37%)

Carbs17 g (10%)

Fat38 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

37% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 61 g122%

Fiber 0.5 g2%

Sodium 1,360 mg59%

Sugars 0 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 61g protein and 590 calories.Yes

Lower carb17g carbs per serving.Yes

Low fat38g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,360mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Tenderloin, Plain has 590 fewer calories than 10 oz. Ribeye and 5g more protein. Compare

Chicken Tenderloin, Plain has 310 fewer calories than 12 oz. Grilled Asparagus Bearnaise and 3g less protein. Compare

10 oz. Ribeye1,180 kcal · 56 g protein12 oz. Grilled Asparagus Bearnaise900 kcal · 64 g protein12 oz. Sirloin Steak810 kcal · 63 g protein7 oz. Grilled Asparagus Bearnaise640 kcal · 40 g protein7 oz. Sirloin Steak540 kcal · 38 g protein8 Chicken Wings, Hot930 kcal · 36 g protein

Compare with 10 oz. Ribeye

Chicken Tenderloin, Plain Compared With Nearby Items

Ground Round Chicken Tenderloin, Plain is listed in the Chicken category with 590 calories, 61g protein, 17g carbs, and 38g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Tenderloin, Plain are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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