Chicken Tenderloin, Plain vs 10 oz. Ribeye

Compare calories, protein, carbs, fat, sodium, and fiber for these Ground Round menu items.

Quick answer

Chicken Tenderloin, Plain is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken Tenderloin, Plain

590 kcal

Highest protein

Chicken Tenderloin, Plain

61 g protein

Lowest carbs

Chicken Tenderloin, Plain

17 g carbs

Lowest sodium

Chicken Tenderloin, Plain

1,360 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Tenderloin, PlainChicken	590 kcal	61 g	17 g	38 g	0.5 g	1,360 mg
10 oz. RibeyeSteak	1,180 kcal	56 g	32 g	89 g	2 g	1,640 mg

Choose Chicken Tenderloin, Plain if your priority is keeping calories lower. It has 590 calories per serving.

Choose Chicken Tenderloin, Plain if you want the most protein. It has 61g protein per serving.

If sodium matters, Chicken Tenderloin, Plain is the lighter sodium pick at 1,360mg.

Open these items in the Ground Round calculator to see combined calories and macros.