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Last updated: Aug 9, 2026

Ground Round

French Dip Sandwich

SandwichesPopular

Ground Round French Dip Sandwich is carb-leaning, with about 47% of macro calories from carb. Each serving has 710 calories, 56g protein, 81g carbs, and 16g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sandwich

Serving Size

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710

Calories

Per serving

56 g

Protein

81 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories710 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2,980 mg130%

Total Carbohydrate 81 g29%

Dietary Fiber 4 g14%

Total Sugars 0 g—

Protein 56 g112%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

710

kcal

Protein56 g (32%)

Carbs81 g (47%)

Fat16 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.9/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate178 min walk

About 71 minutes of running for these calories.

Key Nutrients

Protein 56 g112%

Fiber 4 g14%

Sodium 2,980 mg130%

Sugars 0 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein7.9/10 protein density from 56g protein and 710 calories.Yes

Lower carb81g carbs per serving.No

Low fat16g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium2,980mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

French Dip Sandwich has 470 fewer calories than 10 oz. Ribeye and the same amount of protein. Compare

French Dip Sandwich has 190 fewer calories than 12 oz. Grilled Asparagus Bearnaise and 8g less protein. Compare

10 oz. Ribeye1,180 kcal · 56 g protein12 oz. Grilled Asparagus Bearnaise900 kcal · 64 g protein12 oz. Sirloin Steak810 kcal · 63 g protein7 oz. Grilled Asparagus Bearnaise640 kcal · 40 g protein7 oz. Sirloin Steak540 kcal · 38 g protein8 Chicken Wings, Hot930 kcal · 36 g protein

Compare with 10 oz. Ribeye

French Dip Sandwich Compared With Nearby Items

Ground Round French Dip Sandwich is listed in the Sandwiches category with 710 calories, 56g protein, 81g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for French Dip Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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