French Dip Sandwich vs 10 oz. Ribeye

Compare calories, protein, carbs, fat, sodium, and fiber for these Ground Round menu items.

Quick answer

French Dip Sandwich is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

French Dip Sandwich

710 kcal

Highest protein

French Dip Sandwich

56 g protein

Lowest carbs

10 oz. Ribeye

32 g carbs

Lowest sodium

10 oz. Ribeye

1,640 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
French Dip SandwichSandwiches	710 kcal	56 g	81 g	16 g	4 g	2,980 mg
10 oz. RibeyeSteak	1,180 kcal	56 g	32 g	89 g	2 g	1,640 mg

Choose French Dip Sandwich if your priority is keeping calories lower. It has 710 calories per serving.

Choose French Dip Sandwich if you want the most protein. It has 56g protein per serving.

If sodium matters, 10 oz. Ribeye is the lighter sodium pick at 1,640mg.

Open these items in the Ground Round calculator to see combined calories and macros.