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Last updated: Aug 9, 2026

Ground Round

Grilled Chicken Citrus Salad

SaladsPopular

Ground Round Grilled Chicken Citrus Salad is fat-leaning, with about 63% of macro calories from fat. Each serving has 950 calories, 30g protein, 53g carbs, and 62g fat, making it better suited to carb-aware planning than low-carb goals.

1 Salad

Serving Size

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950

Calories

Per serving

30 g

Protein

53 g

Carbs

62 g

Fat

Nutrition Facts

Amount per serving

Calories950 kcal

% Daily Value*

Total Fat 62 g79%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,110 mg48%

Total Carbohydrate 53 g19%

Dietary Fiber 5 g18%

Total Sugars 0 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

950

kcal

Protein30 g (13%)

Carbs53 g (24%)

Fat62 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate238 min walk

About 95 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 5 g18%

Sodium 1,110 mg48%

Sugars 0 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 30g protein and 950 calories.No

Lower carb53g carbs per serving.No

Low fat62g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,110mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Chicken Citrus Salad has 230 fewer calories than 10 oz. Ribeye and 26g less protein. Compare

Grilled Chicken Citrus Salad has 50 more calories than 12 oz. Grilled Asparagus Bearnaise and 34g less protein. Compare

10 oz. Ribeye1,180 kcal · 56 g protein12 oz. Grilled Asparagus Bearnaise900 kcal · 64 g protein12 oz. Sirloin Steak810 kcal · 63 g protein7 oz. Grilled Asparagus Bearnaise640 kcal · 40 g protein7 oz. Sirloin Steak540 kcal · 38 g protein8 Chicken Wings, Hot930 kcal · 36 g protein

Compare with 10 oz. Ribeye

Grilled Chicken Citrus Salad Compared With Nearby Items

Ground Round Grilled Chicken Citrus Salad is listed in the Salads category with 950 calories, 30g protein, 53g carbs, and 62g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Chicken Citrus Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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