Grilled Chicken Citrus Salad vs 10 oz. Ribeye

Compare calories, protein, carbs, fat, sodium, and fiber for these Ground Round menu items.

Quick answer

Grilled Chicken Citrus Salad is lowest in calories, while 10 oz. Ribeye gives the most protein.

Lowest calories

Grilled Chicken Citrus Salad

950 kcal

Highest protein

10 oz. Ribeye

56 g protein

Lowest carbs

10 oz. Ribeye

32 g carbs

Lowest sodium

Grilled Chicken Citrus Salad

1,110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Chicken Citrus SaladSalads	950 kcal	30 g	53 g	62 g	5 g	1,110 mg
10 oz. RibeyeSteak	1,180 kcal	56 g	32 g	89 g	2 g	1,640 mg

Choose Grilled Chicken Citrus Salad if your priority is keeping calories lower. It has 950 calories per serving.

Choose 10 oz. Ribeye if you want the most protein. It has 56g protein per serving.

If sodium matters, Grilled Chicken Citrus Salad is the lighter sodium pick at 1,110mg.

Open these items in the Ground Round calculator to see combined calories and macros.