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Last updated: Aug 9, 2026

Ground Round

Healthy Baked Cod

Healthy ChoicePopular

Ground Round Healthy Baked Cod is fat-leaning, with about 44% of macro calories from fat. Each serving has 690 calories, 48g protein, 49g carbs, and 34g fat, making it a stronger fit for high-protein restaurant planning.

1 Order

Serving Size

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690

Calories

Per serving

48 g

Protein

49 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories690 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 19 g95%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 680 mg30%

Total Carbohydrate 49 g18%

Dietary Fiber 7 g25%

Total Sugars 0 g—

Protein 48 g96%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690

kcal

Protein48 g (28%)

Carbs49 g (28%)

Fat34 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 48 g96%

Fiber 7 g25%

Sodium 680 mg30%

Sugars 0 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein7/10 protein density from 48g protein and 690 calories.Yes

Lower carb49g carbs per serving.No

Low fat34g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium680mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Healthy Baked Cod has 490 fewer calories than 10 oz. Ribeye and 8g less protein. Compare

Healthy Baked Cod has 210 fewer calories than 12 oz. Grilled Asparagus Bearnaise and 16g less protein. Compare

10 oz. Ribeye1,180 kcal · 56 g protein12 oz. Grilled Asparagus Bearnaise900 kcal · 64 g protein12 oz. Sirloin Steak810 kcal · 63 g protein7 oz. Grilled Asparagus Bearnaise640 kcal · 40 g protein7 oz. Sirloin Steak540 kcal · 38 g protein8 Chicken Wings, Hot930 kcal · 36 g protein

Compare with 10 oz. Ribeye

Healthy Baked Cod Compared With Nearby Items

Ground Round Healthy Baked Cod is listed in the Healthy Choice category with 690 calories, 48g protein, 49g carbs, and 34g fat per serving.

Data Source and Methodology

Nutrition values for Healthy Baked Cod are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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