Healthy Baked Cod vs 10 oz. Ribeye

Compare calories, protein, carbs, fat, sodium, and fiber for these Ground Round menu items.

Quick answer

Healthy Baked Cod is lowest in calories, while 10 oz. Ribeye gives the most protein.

Lowest calories

Healthy Baked Cod

690 kcal

Highest protein

10 oz. Ribeye

56 g protein

Lowest carbs

10 oz. Ribeye

32 g carbs

Lowest sodium

Healthy Baked Cod

680 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Healthy Baked CodHealthy Choice	690 kcal	48 g	49 g	34 g	7 g	680 mg
10 oz. RibeyeSteak	1,180 kcal	56 g	32 g	89 g	2 g	1,640 mg

Choose Healthy Baked Cod if your priority is keeping calories lower. It has 690 calories per serving.

Choose 10 oz. Ribeye if you want the most protein. It has 56g protein per serving.

If sodium matters, Healthy Baked Cod is the lighter sodium pick at 680mg.

Open these items in the Ground Round calculator to see combined calories and macros.