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Last updated: Aug 9, 2026

Ground Round

Healthy Choice Balsamic Chicken, Lunch Portion

Healthy ChoicePopular

Ground Round Healthy Choice Balsamic Chicken, Lunch Portion has a relatively balanced macro split: 27% protein, 34% carbs, and 40% fat. Each serving has 470 calories, 32g protein, 40g carbs, and 21g fat, making it a stronger fit for high-protein restaurant planning.

1 Order

Serving Size

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470

Calories

Per serving

32 g

Protein

40 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 990 mg43%

Total Carbohydrate 40 g15%

Dietary Fiber 6 g21%

Total Sugars 0 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein32 g (27%)

Carbs40 g (34%)

Fat21 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 6 g21%

Sodium 990 mg43%

Sugars 0 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 32g protein and 470 calories.Yes

Lower carb40g carbs per serving.No

Low fat21g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium990mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Healthy Choice Balsamic Chicken, Lunch Portion has 710 fewer calories than 10 oz. Ribeye and 24g less protein. Compare

Healthy Choice Balsamic Chicken, Lunch Portion has 430 fewer calories than 12 oz. Grilled Asparagus Bearnaise and 32g less protein. Compare

10 oz. Ribeye1,180 kcal · 56 g protein12 oz. Grilled Asparagus Bearnaise900 kcal · 64 g protein12 oz. Sirloin Steak810 kcal · 63 g protein7 oz. Grilled Asparagus Bearnaise640 kcal · 40 g protein7 oz. Sirloin Steak540 kcal · 38 g protein8 Chicken Wings, Hot930 kcal · 36 g protein

Compare with 10 oz. Ribeye

Healthy Choice Balsamic Chicken, Lunch Portion Compared With Nearby Items

Ground Round Healthy Choice Balsamic Chicken, Lunch Portion is listed in the Healthy Choice category with 470 calories, 32g protein, 40g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Healthy Choice Balsamic Chicken, Lunch Portion are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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