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Last updated: Aug 9, 2026

Ground Round

Healthy Choice Quinoa Salad

Healthy ChoicePopular

Ground Round Healthy Choice Quinoa Salad is carb-leaning, with about 59% of macro calories from carb. Each serving has 630 calories, 14g protein, 102g carbs, and 25g fat, making it better suited to carb-aware planning than low-carb goals.

1 Order

Serving Size

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630

Calories

Per serving

14 g

Protein

102 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories630 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 470 mg20%

Total Carbohydrate 102 g37%

Dietary Fiber 19 g68%

Total Sugars 0 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630

kcal

Protein14 g (8%)

Carbs102 g (59%)

Fat25 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

8% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 19 g68%

Sodium 470 mg20%

Sugars 0 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 14g protein and 630 calories.No

Lower carb102g carbs per serving.No

Low fat25g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium470mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Healthy Choice Quinoa Salad has 550 fewer calories than 10 oz. Ribeye and 42g less protein. Compare

Healthy Choice Quinoa Salad has 270 fewer calories than 12 oz. Grilled Asparagus Bearnaise and 50g less protein. Compare

10 oz. Ribeye1,180 kcal · 56 g protein12 oz. Grilled Asparagus Bearnaise900 kcal · 64 g protein12 oz. Sirloin Steak810 kcal · 63 g protein7 oz. Grilled Asparagus Bearnaise640 kcal · 40 g protein7 oz. Sirloin Steak540 kcal · 38 g protein8 Chicken Wings, Hot930 kcal · 36 g protein

Compare with 10 oz. Ribeye

Healthy Choice Quinoa Salad Compared With Nearby Items

Ground Round Healthy Choice Quinoa Salad is listed in the Healthy Choice category with 630 calories, 14g protein, 102g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Healthy Choice Quinoa Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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