Healthy Choice Quinoa Salad vs 10 oz. Ribeye

Compare calories, protein, carbs, fat, sodium, and fiber for these Ground Round menu items.

Quick answer

Healthy Choice Quinoa Salad is lowest in calories, while 10 oz. Ribeye gives the most protein.

Lowest calories

Healthy Choice Quinoa Salad

630 kcal

Highest protein

10 oz. Ribeye

56 g protein

Lowest carbs

10 oz. Ribeye

32 g carbs

Lowest sodium

Healthy Choice Quinoa Salad

470 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Healthy Choice Quinoa SaladHealthy Choice	630 kcal	14 g	102 g	25 g	19 g	470 mg
10 oz. RibeyeSteak	1,180 kcal	56 g	32 g	89 g	2 g	1,640 mg

Choose Healthy Choice Quinoa Salad if your priority is keeping calories lower. It has 630 calories per serving.

Choose 10 oz. Ribeye if you want the most protein. It has 56g protein per serving.

If sodium matters, Healthy Choice Quinoa Salad is the lighter sodium pick at 470mg.

Open these items in the Ground Round calculator to see combined calories and macros.