NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Ground Round

Kid Mac N Cheese

Kids MealsPopular

Ground Round Kid Mac N Cheese is carb-leaning, with about 59% of macro calories from carb. Each serving has 310 calories, 11g protein, 45g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 Order

Serving Size

Add to Meal Ask AI about this item

310

Calories

Per serving

11 g

Protein

45 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 25 g125%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 550 mg24%

Total Carbohydrate 45 g16%

Dietary Fiber 2 g7%

Total Sugars 0 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein11 g (14%)

Carbs45 g (59%)

Fat9 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index8.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 2 g7%

Sodium 550 mg24%

Sugars 0 g—

Saturated Fat 25 g125%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 11g protein and 310 calories.No

Lower carb45g carbs per serving.No

Low fat9g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium550mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kid Mac N Cheese has 870 fewer calories than 10 oz. Ribeye and 45g less protein. Compare

Kid Mac N Cheese has 590 fewer calories than 12 oz. Grilled Asparagus Bearnaise and 53g less protein. Compare

10 oz. Ribeye1,180 kcal · 56 g protein12 oz. Grilled Asparagus Bearnaise900 kcal · 64 g protein12 oz. Sirloin Steak810 kcal · 63 g protein7 oz. Grilled Asparagus Bearnaise640 kcal · 40 g protein7 oz. Sirloin Steak540 kcal · 38 g protein8 Chicken Wings, Hot930 kcal · 36 g protein

Compare with 10 oz. Ribeye

Kid Mac N Cheese Compared With Nearby Items

Ground Round Kid Mac N Cheese is listed in the Kids Meals category with 310 calories, 11g protein, 45g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Kid Mac N Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI