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Last updated: Aug 9, 2026

Ground Round

Loaded Baked Potato

SidesPopular

Ground Round Loaded Baked Potato is fat-leaning, with about 58% of macro calories from fat. Each serving has 480 calories, 22g protein, 29g carbs, and 31g fat, making it worth balancing with lower-fat items in the same meal.

1 Side

Serving Size

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480

Calories

Per serving

22 g

Protein

29 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 710 mg31%

Total Carbohydrate 29 g11%

Dietary Fiber 2 g7%

Total Sugars 0 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein22 g (18%)

Carbs29 g (24%)

Fat31 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 2 g7%

Sodium 710 mg31%

Sugars 0 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 22g protein and 480 calories.No

Lower carb29g carbs per serving.No

Low fat31g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium710mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Loaded Baked Potato has 700 fewer calories than 10 oz. Ribeye and 34g less protein. Compare

Loaded Baked Potato has 420 fewer calories than 12 oz. Grilled Asparagus Bearnaise and 42g less protein. Compare

10 oz. Ribeye1,180 kcal · 56 g protein12 oz. Grilled Asparagus Bearnaise900 kcal · 64 g protein12 oz. Sirloin Steak810 kcal · 63 g protein7 oz. Grilled Asparagus Bearnaise640 kcal · 40 g protein7 oz. Sirloin Steak540 kcal · 38 g protein8 Chicken Wings, Hot930 kcal · 36 g protein

Compare with 10 oz. Ribeye

Loaded Baked Potato Compared With Nearby Items

Ground Round Loaded Baked Potato is listed in the Sides category with 480 calories, 22g protein, 29g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Loaded Baked Potato are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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