Loaded Baked Potato vs 10 oz. Ribeye

Compare calories, protein, carbs, fat, sodium, and fiber for these Ground Round menu items.

Quick answer

Loaded Baked Potato is lowest in calories, while 10 oz. Ribeye gives the most protein.

Lowest calories

Loaded Baked Potato

480 kcal

Highest protein

10 oz. Ribeye

56 g protein

Lowest carbs

Loaded Baked Potato

29 g carbs

Lowest sodium

Loaded Baked Potato

710 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Loaded Baked PotatoSides	480 kcal	22 g	29 g	31 g	2 g	710 mg
10 oz. RibeyeSteak	1,180 kcal	56 g	32 g	89 g	2 g	1,640 mg

Choose Loaded Baked Potato if your priority is keeping calories lower. It has 480 calories per serving.

Choose 10 oz. Ribeye if you want the most protein. It has 56g protein per serving.

If sodium matters, Loaded Baked Potato is the lighter sodium pick at 710mg.

Open these items in the Ground Round calculator to see combined calories and macros.