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Last updated: Aug 9, 2026

Ground Round

Rueben

SandwichesPopular

Ground Round Rueben is fat-leaning, with about 61% of macro calories from fat. Each serving has 740 calories, 49g protein, 21g carbs, and 49g fat, making it worth balancing with lower-fat items in the same meal.

1 Sandwich

Serving Size

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740

Calories

Per serving

49 g

Protein

21 g

Carbs

49 g

Fat

Nutrition Facts

Amount per serving

Calories740 kcal

% Daily Value*

Total Fat 49 g63%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2,320 mg101%

Total Carbohydrate 21 g8%

Dietary Fiber 2 g7%

Total Sugars 0 g—

Protein 49 g98%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

740

kcal

Protein49 g (27%)

Carbs21 g (12%)

Fat49 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate185 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 49 g98%

Fiber 2 g7%

Sodium 2,320 mg101%

Sugars 0 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 49g protein and 740 calories.Yes

Lower carb21g carbs per serving.Yes

Low fat49g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium2,320mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Rueben has 440 fewer calories than 10 oz. Ribeye and 7g less protein. Compare

Rueben has 160 fewer calories than 12 oz. Grilled Asparagus Bearnaise and 15g less protein. Compare

10 oz. Ribeye1,180 kcal · 56 g protein12 oz. Grilled Asparagus Bearnaise900 kcal · 64 g protein12 oz. Sirloin Steak810 kcal · 63 g protein7 oz. Grilled Asparagus Bearnaise640 kcal · 40 g protein7 oz. Sirloin Steak540 kcal · 38 g protein8 Chicken Wings, Hot930 kcal · 36 g protein

Compare with 10 oz. Ribeye

Rueben Compared With Nearby Items

Ground Round Rueben is listed in the Sandwiches category with 740 calories, 49g protein, 21g carbs, and 49g fat per serving.

Data Source and Methodology

Nutrition values for Rueben are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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