Rueben vs 10 oz. Ribeye

Compare calories, protein, carbs, fat, sodium, and fiber for these Ground Round menu items.

Quick answer

Rueben is lowest in calories, while 10 oz. Ribeye gives the most protein.

Lowest calories

Rueben

740 kcal

Highest protein

10 oz. Ribeye

56 g protein

Lowest carbs

Rueben

21 g carbs

Lowest sodium

10 oz. Ribeye

1,640 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
RuebenSandwiches	740 kcal	49 g	21 g	49 g	2 g	2,320 mg
10 oz. RibeyeSteak	1,180 kcal	56 g	32 g	89 g	2 g	1,640 mg

Choose Rueben if your priority is keeping calories lower. It has 740 calories per serving.

Choose 10 oz. Ribeye if you want the most protein. It has 56g protein per serving.

If sodium matters, 10 oz. Ribeye is the lighter sodium pick at 1,640mg.

Open these items in the Ground Round calculator to see combined calories and macros.