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Last updated: Aug 9, 2026
Ground Round

Soup, Bowl Chicken Tortilla

SoupPopular

Ground Round Soup, Bowl Chicken Tortilla is fat-leaning, with about 42% of macro calories from fat. Each serving has 480 calories, 28g protein, 40g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

1 Soup
Serving Size
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480
Calories
Per serving
28 g
Protein
40 g
Carbs
22 g
Fat

Nutrition Facts

Amount per serving

Calories480 kcal
% Daily Value*
Total Fat 22 g28%
Saturated Fat 12 g60%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,330 mg58%
Total Carbohydrate 40 g15%
Dietary Fiber 5 g18%
Total Sugars 0 g—
Protein 28 g56%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480
kcal
Protein28 g (24%)
Carbs40 g (34%)
Fat22 g (42%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 28 g56%
Fiber 5 g18%
Sodium 1,330 mg58%
Sugars 0 g—
Saturated Fat 12 g60%
How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 28g protein and 480 calories.Yes
Lower carb40g carbs per serving.No
Low fat22g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,330mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Soup, Bowl Chicken Tortilla has 700 fewer calories than 10 oz. Ribeye and 28g less protein. Compare

Soup, Bowl Chicken Tortilla has 420 fewer calories than 12 oz. Grilled Asparagus Bearnaise and 36g less protein. Compare

Compare with 10 oz. Ribeye

Soup, Bowl Chicken Tortilla Compared With Nearby Items

Ground Round Soup, Bowl Chicken Tortilla is listed in the Soup category with 480 calories, 28g protein, 40g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Soup, Bowl Chicken Tortilla are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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