Chicken Tenders vs Asian Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Happi House Restaurant menu items.

Quick answer

Asian Chicken Salad is lowest in calories, while Chicken Tenders gives the most protein.

Lowest calories

Asian Chicken Salad

84 kcal

Highest protein

Chicken Tenders

54 g protein

Lowest carbs

Chicken Tenders

7 g carbs

Lowest sodium

Asian Chicken Salad

166 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken TendersMeats Poultry & Seafood	311 kcal	54 g	7 g	6 g	0 g	913 mg
Asian Chicken SaladSalads & Dressings	84 kcal	5 g	7 g	4 g	1 g	166 mg

Choose Asian Chicken Salad if your priority is keeping calories lower. It has 84 calories per serving.

Choose Chicken Tenders if you want the most protein. It has 54g protein per serving.

If sodium matters, Asian Chicken Salad is the lighter sodium pick at 166mg.

Open these items in the Happi House Restaurant calculator to see combined calories and macros.