NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Happi House Restaurant

Chicken Tenders

Meats Poultry & SeafoodPopular

Happi House Restaurant Chicken Tenders is protein-leaning, with about 72% of macro calories from protein. Each serving has 311 calories, 54g protein, 7g carbs, and 6g fat, making it a stronger fit for high-protein restaurant planning.

6 pieces

Serving Size

Add to Meal Ask AI about this item

311

Calories

Per serving

54 g

Protein

7 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories311 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 145 mg48%

Sodium 913 mg40%

Total Carbohydrate 7 g3%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 54 g108%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

311

kcal

Protein54 g (72%)

Carbs7 g (9%)

Fat6 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

72% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 54 g108%

Fiber 0 g0%

Sodium 913 mg40%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 54g protein and 311 calories.Yes

Lower carb7g carbs per serving.Yes

Low fat6g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium913mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Meats Poultry & Seafood

View all

Beef Teriyaki372 kcal · 39 g protein Chicken Teriyaki484 kcal · 52 g protein Grilled Salmon Teriyaki378 kcal · 47 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Tenders has 227 more calories than Asian Chicken Salad and 49g more protein. Compare

Chicken Tenders has 61 fewer calories than Beef Teriyaki and 15g more protein. Compare

Asian Chicken Salad84 kcal · 5 g proteinBeef Teriyaki372 kcal · 39 g proteinChicken Tenders Appetizer254 kcal · 45 g proteinChicken Teriyaki484 kcal · 52 g proteinEdamame150 kcal · 11 g proteinFirecracker Wings333 kcal · 36 g protein

Compare with Asian Chicken Salad

Chicken Tenders Compared With Nearby Items

Compared with Beef Teriyaki, another Meats Poultry & Seafood item at Happi House Restaurant, Chicken Tenders has 61 fewer calories than it and 15g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Tenders are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI