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Nutrition comparison
Chicken Tenders Appetizer vs Asian Chicken Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Happi House Restaurant menu items.
Quick answer
Asian Chicken Salad is lowest in calories, while Chicken Tenders Appetizer gives the most protein.
Add all to calculatorLowest calories
Asian Chicken Salad
84 kcal
Highest protein
Chicken Tenders Appetizer
45 g protein
Lowest carbs
Chicken Tenders Appetizer
5 g carbs
Lowest sodium
Asian Chicken Salad
166 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Tenders AppetizerAppetizers | 254 kcal | 45 g | 5 g | 5 g | 0 g | 630 mg |
| Asian Chicken SaladSalads & Dressings | 84 kcal | 5 g | 7 g | 4 g | 1 g | 166 mg |
Which should you choose?
Choose Asian Chicken Salad if your priority is keeping calories lower. It has 84 calories per serving.
Choose Chicken Tenders Appetizer if you want the most protein. It has 45g protein per serving.
If sodium matters, Asian Chicken Salad is the lighter sodium pick at 166mg.
Compare as a meal
Open these items in the Happi House Restaurant calculator to see combined calories and macros.
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