NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Happi House Restaurant

Chicken Tenders Appetizer

AppetizersPopular

Happi House Restaurant Chicken Tenders Appetizer is protein-leaning, with about 73% of macro calories from protein. Each serving has 254 calories, 45g protein, 5g carbs, and 5g fat, making it a stronger fit for high-protein restaurant planning.

5 pieces
Serving Size
Add to Meal Ask AI about this item
254
Calories
Per serving
45 g
Protein
5 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories254 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 120 mg40%
Sodium 630 mg27%
Total Carbohydrate 5 g2%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 45 g90%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

254
kcal
Protein45 g (73%)
Carbs5 g (8%)
Fat5 g (18%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

73% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate64 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 45 g90%
Fiber 0 g0%
Sodium 630 mg27%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 45g protein and 254 calories.Yes
Lower carb5g carbs per serving.Yes
Low fat5g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium630mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Appetizers

View all
Edamame150 kcal · 11 g proteinFirecracker Wings333 kcal · 36 g proteinFried Zucchini589 kcal · 9 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Tenders Appetizer has 170 more calories than Asian Chicken Salad and 40g more protein. Compare

Chicken Tenders Appetizer has 118 fewer calories than Beef Teriyaki and 6g more protein. Compare

Compare with Asian Chicken Salad

Chicken Tenders Appetizer Compared With Nearby Items

Compared with Firecracker Wings, another Appetizers item at Happi House Restaurant, Chicken Tenders Appetizer has 79 fewer calories than it and 9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Tenders Appetizer are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI