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Nutrition comparison
Chicken Teriyaki vs Beef Teriyaki
Compare calories, protein, carbs, fat, sodium, and fiber for these Happi House Restaurant menu items.
Quick answer
Beef Teriyaki is lowest in calories, while Chicken Teriyaki gives the most protein.
Add all to calculatorLowest calories
Beef Teriyaki
372 kcal
Highest protein
Chicken Teriyaki
52 g protein
Lowest carbs
Beef Teriyaki
6 g carbs
Lowest sodium
Chicken Teriyaki
680 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken TeriyakiMeats Poultry & Seafood | 484 kcal | 52 g | 8 g | 26 g | 0 g | 680 mg |
| Beef TeriyakiMeats Poultry & Seafood | 372 kcal | 39 g | 6 g | 20 g | 0 g | 784 mg |
Which should you choose?
Choose Beef Teriyaki if your priority is keeping calories lower. It has 372 calories per serving.
Choose Chicken Teriyaki if you want the most protein. It has 52g protein per serving.
If sodium matters, Chicken Teriyaki is the lighter sodium pick at 680mg.
Compare as a meal
Open these items in the Happi House Restaurant calculator to see combined calories and macros.
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