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Nutrition comparison
Onion Rings vs Asian Chicken Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Happi House Restaurant menu items.
Quick answer
Asian Chicken Salad is lowest in calories, while Onion Rings gives the most protein.
Add all to calculatorLowest calories
Asian Chicken Salad
84 kcal
Highest protein
Onion Rings
8 g protein
Lowest carbs
Asian Chicken Salad
7 g carbs
Lowest sodium
Onion Rings
155 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Onion RingsAppetizers | 605 kcal | 8 g | 29 g | 52 g | 3 g | 155 mg |
| Asian Chicken SaladSalads & Dressings | 84 kcal | 5 g | 7 g | 4 g | 1 g | 166 mg |
Which should you choose?
Choose Asian Chicken Salad if your priority is keeping calories lower. It has 84 calories per serving.
Choose Onion Rings if you want the most protein. It has 8g protein per serving.
If sodium matters, Onion Rings is the lighter sodium pick at 155mg.
Compare as a meal
Open these items in the Happi House Restaurant calculator to see combined calories and macros.
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