NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Happi House Restaurant

Onion Rings

AppetizersPopular

Happi House Restaurant Onion Rings is fat-leaning, with about 76% of macro calories from fat. Each serving has 605 calories, 8g protein, 29g carbs, and 52g fat, making it worth balancing with lower-fat items in the same meal.

10 pieces

Serving Size

Add to Meal Ask AI about this item

605

Calories

Per serving

8 g

Protein

29 g

Carbs

52 g

Fat

Nutrition Facts

Amount per serving

Calories605 kcal

% Daily Value*

Total Fat 52 g67%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 51 mg17%

Sodium 155 mg7%

Total Carbohydrate 29 g11%

Dietary Fiber 3 g11%

Total Sugars 0 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

605

kcal

Protein8 g (5%)

Carbs29 g (19%)

Fat52 g (76%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate151 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 3 g11%

Sodium 155 mg7%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 8g protein and 605 calories.No

Lower carb29g carbs per serving.No

Low fat52g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium155mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Appetizers

View all

Chicken Tenders Appetizer254 kcal · 45 g protein Edamame150 kcal · 11 g protein Firecracker Wings333 kcal · 36 g protein Fried Zucchini589 kcal · 9 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Onion Rings has 521 more calories than Asian Chicken Salad and 3g more protein. Compare

Onion Rings has 233 more calories than Beef Teriyaki and 31g less protein. Compare

Asian Chicken Salad84 kcal · 5 g proteinBeef Teriyaki372 kcal · 39 g proteinChicken Tenders311 kcal · 54 g proteinChicken Tenders Appetizer254 kcal · 45 g proteinChicken Teriyaki484 kcal · 52 g proteinEdamame150 kcal · 11 g protein

Compare with Asian Chicken Salad

Onion Rings Compared With Nearby Items

Compared with Fried Zucchini, another Appetizers item at Happi House Restaurant, Onion Rings has 16 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Onion Rings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI