Pineapple Chicken vs Beef Teriyaki

Compare calories, protein, carbs, fat, sodium, and fiber for these Happi House Restaurant menu items.

Quick answer

Pineapple Chicken is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Pineapple Chicken

370 kcal

Highest protein

Pineapple Chicken

54 g protein

Lowest carbs

Beef Teriyaki

6 g carbs

Lowest sodium

Pineapple Chicken

652 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pineapple ChickenMeats Poultry & Seafood	370 kcal	54 g	23 g	6 g	1 g	652 mg
Beef TeriyakiMeats Poultry & Seafood	372 kcal	39 g	6 g	20 g	0 g	784 mg

Choose Pineapple Chicken if your priority is keeping calories lower. It has 370 calories per serving.

Choose Pineapple Chicken if you want the most protein. It has 54g protein per serving.

If sodium matters, Pineapple Chicken is the lighter sodium pick at 652mg.

Open these items in the Happi House Restaurant calculator to see combined calories and macros.