Pork Teriyaki vs Beef Teriyaki

Compare calories, protein, carbs, fat, sodium, and fiber for these Happi House Restaurant menu items.

Quick answer

Pork Teriyaki is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Pork Teriyaki

340 kcal

Highest protein

Pork Teriyaki

42 g protein

Lowest carbs

Pork Teriyaki

6 g carbs

Lowest sodium

Pork Teriyaki

775 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pork TeriyakiMeats Poultry & Seafood	340 kcal	42 g	6 g	15 g	0 g	775 mg
Beef TeriyakiMeats Poultry & Seafood	372 kcal	39 g	6 g	20 g	0 g	784 mg

Choose Pork Teriyaki if your priority is keeping calories lower. It has 340 calories per serving.

Choose Pork Teriyaki if you want the most protein. It has 42g protein per serving.

If sodium matters, Pork Teriyaki is the lighter sodium pick at 775mg.

Open these items in the Happi House Restaurant calculator to see combined calories and macros.