Sandwich, Chicken vs Beef Teriyaki

Compare calories, protein, carbs, fat, sodium, and fiber for these Happi House Restaurant menu items.

Quick answer

Beef Teriyaki is lowest in calories, while Sandwich, Chicken gives the most protein.

Lowest calories

Beef Teriyaki

372 kcal

Highest protein

Sandwich, Chicken

61 g protein

Lowest carbs

Beef Teriyaki

6 g carbs

Lowest sodium

Beef Teriyaki

784 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sandwich, ChickenSandwiches & Wraps	707 kcal	61 g	77 g	15 g	4 g	1,066 mg
Beef TeriyakiMeats Poultry & Seafood	372 kcal	39 g	6 g	20 g	0 g	784 mg

Choose Beef Teriyaki if your priority is keeping calories lower. It has 372 calories per serving.

Choose Sandwich, Chicken if you want the most protein. It has 61g protein per serving.

If sodium matters, Beef Teriyaki is the lighter sodium pick at 784mg.

Open these items in the Happi House Restaurant calculator to see combined calories and macros.