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Nutrition comparison
Thai Chicken Salad vs Beef Teriyaki
Compare calories, protein, carbs, fat, sodium, and fiber for these Happi House Restaurant menu items.
Quick answer
Beef Teriyaki is lowest in calories, while Thai Chicken Salad gives the most protein.
Add all to calculatorLowest calories
Beef Teriyaki
372 kcal
Highest protein
Thai Chicken Salad
52 g protein
Lowest carbs
Beef Teriyaki
6 g carbs
Lowest sodium
Thai Chicken Salad
558 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Thai Chicken SaladSalads & Dressings | 444 kcal | 52 g | 29 g | 13 g | 3 g | 558 mg |
| Beef TeriyakiMeats Poultry & Seafood | 372 kcal | 39 g | 6 g | 20 g | 0 g | 784 mg |
Which should you choose?
Choose Beef Teriyaki if your priority is keeping calories lower. It has 372 calories per serving.
Choose Thai Chicken Salad if you want the most protein. It has 52g protein per serving.
If sodium matters, Thai Chicken Salad is the lighter sodium pick at 558mg.
Compare as a meal
Open these items in the Happi House Restaurant calculator to see combined calories and macros.
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