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Nutrition comparison
Udon Noodle Bowl vs Beef Teriyaki
Compare calories, protein, carbs, fat, sodium, and fiber for these Happi House Restaurant menu items.
Quick answer
Udon Noodle Bowl is lowest in calories, while Beef Teriyaki gives the most protein.
Add all to calculatorLowest calories
Udon Noodle Bowl
287 kcal
Highest protein
Beef Teriyaki
39 g protein
Lowest carbs
Beef Teriyaki
6 g carbs
Lowest sodium
Beef Teriyaki
784 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Udon Noodle BowlBowls & Soups | 287 kcal | 11 g | 55 g | 3 g | 5 g | 1,507 mg |
| Beef TeriyakiMeats Poultry & Seafood | 372 kcal | 39 g | 6 g | 20 g | 0 g | 784 mg |
Which should you choose?
Choose Udon Noodle Bowl if your priority is keeping calories lower. It has 287 calories per serving.
Choose Beef Teriyaki if you want the most protein. It has 39g protein per serving.
If sodium matters, Beef Teriyaki is the lighter sodium pick at 784mg.
Compare as a meal
Open these items in the Happi House Restaurant calculator to see combined calories and macros.
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