Wasabi Ranch Sauce vs Beef Teriyaki

Compare calories, protein, carbs, fat, sodium, and fiber for these Happi House Restaurant menu items.

Quick answer

Wasabi Ranch Sauce is lowest in calories, while Beef Teriyaki gives the most protein.

Lowest calories

Wasabi Ranch Sauce

135 kcal

Highest protein

Beef Teriyaki

39 g protein

Lowest carbs

Wasabi Ranch Sauce

2 g carbs

Lowest sodium

Wasabi Ranch Sauce

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wasabi Ranch SauceSalads & Dressings	135 kcal	1 g	2 g	13 g	0 g	260 mg
Beef TeriyakiMeats Poultry & Seafood	372 kcal	39 g	6 g	20 g	0 g	784 mg

Choose Wasabi Ranch Sauce if your priority is keeping calories lower. It has 135 calories per serving.

Choose Beef Teriyaki if you want the most protein. It has 39g protein per serving.

If sodium matters, Wasabi Ranch Sauce is the lighter sodium pick at 260mg.

Open these items in the Happi House Restaurant calculator to see combined calories and macros.