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Last updated: Aug 9, 2026
Happi House Restaurant

Happi Wrap

Sandwiches & WrapsPopular

Happi House Restaurant Happi Wrap has a relatively balanced macro split: 27% protein, 38% carbs, and 35% fat. Each serving has 238 calories, 16g protein, 22g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 wrap
Serving Size
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238
Calories
Per serving
16 g
Protein
22 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories238 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 37 mg12%
Sodium 224 mg10%
Total Carbohydrate 22 g8%
Dietary Fiber 1 g4%
Total Sugars 0 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

238
kcal
Protein16 g (27%)
Carbs22 g (38%)
Fat9 g (35%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 1 g4%
Sodium 224 mg10%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 16g protein and 238 calories.Yes
Lower carb22g carbs per serving.Yes
Low fat9g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium224mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Happi Wrap has 154 more calories than Asian Chicken Salad and 11g more protein. Compare

Happi Wrap has 134 fewer calories than Beef Teriyaki and 23g less protein. Compare

Compare with Asian Chicken Salad

Happi Wrap Compared With Nearby Items

Happi House Restaurant Happi Wrap is listed in the Sandwiches & Wraps category with 238 calories, 16g protein, 22g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Happi Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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