Happi Wrap vs Beef Teriyaki

Compare calories, protein, carbs, fat, sodium, and fiber for these Happi House Restaurant menu items.

Quick answer

Happi Wrap is lowest in calories, while Beef Teriyaki gives the most protein.

Lowest calories

Happi Wrap

238 kcal

Highest protein

Beef Teriyaki

39 g protein

Lowest carbs

Beef Teriyaki

6 g carbs

Lowest sodium

Happi Wrap

224 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Happi WrapSandwiches & Wraps	238 kcal	16 g	22 g	9 g	1 g	224 mg
Beef TeriyakiMeats Poultry & Seafood	372 kcal	39 g	6 g	20 g	0 g	784 mg

Choose Happi Wrap if your priority is keeping calories lower. It has 238 calories per serving.

Choose Beef Teriyaki if you want the most protein. It has 39g protein per serving.

If sodium matters, Happi Wrap is the lighter sodium pick at 224mg.

Open these items in the Happi House Restaurant calculator to see combined calories and macros.