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Last updated: Aug 9, 2026

Happi House Restaurant

Side Onion Rings

Side Items & Add OnsPopular

Happi House Restaurant Side Onion Rings is fat-leaning, with about 74% of macro calories from fat. Each serving has 122 calories, 2g protein, 6g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

2 pieces

Serving Size

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122

Calories

Per serving

2 g

Protein

6 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories122 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 53 mg2%

Total Carbohydrate 6 g2%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

122

kcal

Protein2 g (7%)

Carbs6 g (20%)

Fat10 g (74%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

7% of macro calories come from protein.

Satiety index3.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate31 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 1 g4%

Sodium 53 mg2%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 2g protein and 122 calories.No

Lower carb6g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium53mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side Onion Rings has 38 more calories than Asian Chicken Salad and 3g less protein. Compare

Side Onion Rings has 250 fewer calories than Beef Teriyaki and 37g less protein. Compare

Asian Chicken Salad84 kcal · 5 g proteinBeef Teriyaki372 kcal · 39 g proteinChicken Tenders311 kcal · 54 g proteinChicken Tenders Appetizer254 kcal · 45 g proteinChicken Teriyaki484 kcal · 52 g proteinEdamame150 kcal · 11 g protein

Compare with Asian Chicken Salad

Side Onion Rings Compared With Nearby Items

Happi House Restaurant Side Onion Rings is listed in the Side Items & Add Ons category with 122 calories, 2g protein, 6g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Side Onion Rings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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