Side Onion Rings vs Beef Teriyaki

Compare calories, protein, carbs, fat, sodium, and fiber for these Happi House Restaurant menu items.

Quick answer

Side Onion Rings is lowest in calories, while Beef Teriyaki gives the most protein.

Lowest calories

Side Onion Rings

122 kcal

Highest protein

Beef Teriyaki

39 g protein

Lowest carbs

Side Onion Rings

6 g carbs

Lowest sodium

Side Onion Rings

53 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side Onion RingsSide Items & Add Ons	122 kcal	2 g	6 g	10 g	1 g	53 mg
Beef TeriyakiMeats Poultry & Seafood	372 kcal	39 g	6 g	20 g	0 g	784 mg

Choose Side Onion Rings if your priority is keeping calories lower. It has 122 calories per serving.

Choose Beef Teriyaki if you want the most protein. It has 39g protein per serving.

If sodium matters, Side Onion Rings is the lighter sodium pick at 53mg.

Open these items in the Happi House Restaurant calculator to see combined calories and macros.