Buffet, Garden Pasta vs 3 Meat Pizza, Medium

Compare calories, protein, carbs, fat, sodium, and fiber for these Happy Joe's menu items.

Quick answer

Buffet, Garden Pasta is lowest in calories, while 3 Meat Pizza, Medium gives the most protein.

Lowest calories

Buffet, Garden Pasta

50 kcal

Highest protein

3 Meat Pizza, Medium

4 g protein

Lowest carbs

Buffet, Garden Pasta

4 g carbs

Lowest sodium

Buffet, Garden Pasta

130 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Buffet, Garden PastaBuffet - Casseroles	50 kcal	2 g	4 g	3 g	0 g	130 mg
3 Meat Pizza, MediumMorning Offerings - Pizza	90 kcal	4 g	10 g	3 g	1 g	250 mg

Choose Buffet, Garden Pasta if your priority is keeping calories lower. It has 50 calories per serving.

Choose 3 Meat Pizza, Medium if you want the most protein. It has 4g protein per serving.

If sodium matters, Buffet, Garden Pasta is the lighter sodium pick at 130mg.

Open these items in the Happy Joe's calculator to see combined calories and macros.