Buffet, Graham Cracker vs 3 Meat Pizza, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Happy Joe's menu items.

Quick answer

Buffet, Graham Cracker is lowest in calories, while 3 Meat Pizza, Large gives the most protein.

Lowest calories

Buffet, Graham Cracker

60 kcal

Highest protein

3 Meat Pizza, Large

5 g protein

Lowest carbs

Buffet, Graham Cracker

11 g carbs

Lowest sodium

Buffet, Graham Cracker

90 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Buffet, Graham CrackerBuffet - Salad Bar	60 kcal	1 g	11 g	1.5 g	0.5 g	90 mg
3 Meat Pizza, LargeMorning Offerings - Pizza	100 kcal	5 g	13 g	3.5 g	1 g	290 mg

Choose Buffet, Graham Cracker if your priority is keeping calories lower. It has 60 calories per serving.

Choose 3 Meat Pizza, Large if you want the most protein. It has 5g protein per serving.

If sodium matters, Buffet, Graham Cracker is the lighter sodium pick at 90mg.

Open these items in the Happy Joe's calculator to see combined calories and macros.