Buffet, Ham And Potatoes vs 3 Meat Pizza, Medium

Compare calories, protein, carbs, fat, sodium, and fiber for these Happy Joe's menu items.

Quick answer

Buffet, Ham And Potatoes is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Buffet, Ham And Potatoes

90 kcal

Highest protein

Buffet, Ham And Potatoes

6 g protein

Lowest carbs

3 Meat Pizza, Medium

10 g carbs

Lowest sodium

3 Meat Pizza, Medium

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Buffet, Ham And PotatoesBuffet - Lunch Buffet	90 kcal	6 g	12 g	2.5 g	1 g	800 mg
3 Meat Pizza, MediumMorning Offerings - Pizza	90 kcal	4 g	10 g	3 g	1 g	250 mg

Choose Buffet, Ham And Potatoes if your priority is keeping calories lower. It has 90 calories per serving.

Choose Buffet, Ham And Potatoes if you want the most protein. It has 6g protein per serving.

If sodium matters, 3 Meat Pizza, Medium is the lighter sodium pick at 250mg.

Open these items in the Happy Joe's calculator to see combined calories and macros.