Buffet, Lettuce vs 3 Meat Pizza, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Happy Joe's menu items.

Quick answer

Buffet, Lettuce is lowest in calories, while 3 Meat Pizza, Large gives the most protein.

Lowest calories

Buffet, Lettuce

20 kcal

Highest protein

3 Meat Pizza, Large

5 g protein

Lowest carbs

Buffet, Lettuce

3.3 g carbs

Lowest sodium

Buffet, Lettuce

8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Buffet, LettuceBuffet - Salad Bar	20 kcal	1.2 g	3.3 g	0.3 g	2.1 g	8 mg
3 Meat Pizza, LargeMorning Offerings - Pizza	100 kcal	5 g	13 g	3.5 g	1 g	290 mg

Choose Buffet, Lettuce if your priority is keeping calories lower. It has 20 calories per serving.

Choose 3 Meat Pizza, Large if you want the most protein. It has 5g protein per serving.

If sodium matters, Buffet, Lettuce is the lighter sodium pick at 8mg.

Open these items in the Happy Joe's calculator to see combined calories and macros.