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Last updated: Aug 9, 2026

Happy Joe's

Buffet, Lettuce

Buffet - Salad BarPopular

Happy Joe's Buffet, Lettuce is carb-leaning, with about 64% of macro calories from carb. Each serving has 20 calories, 1.2g protein, 3.3g carbs, and 0.3g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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Calories

Per serving

1.2 g

Protein

3.3 g

Carbs

0.3 g

Fat

Nutrition Facts

Amount per serving

Calories20 kcal

% Daily Value*

Total Fat 0.3 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 8 mg0%

Total Carbohydrate 3.3 g1%

Dietary Fiber 2.1 g8%

Total Sugars 1.2 g—

Protein 1.2 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1.2 g (23%)

Carbs3.3 g (64%)

Fat0.3 g (13%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

23% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate5 min walk

About 2 minutes of running for these calories.

Key Nutrients

Protein 1.2 g2%

Fiber 2.1 g8%

Sodium 8 mg0%

Sugars 1.2 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 1.2g protein and 20 calories.Yes

Lower carb3.3g carbs per serving.Yes

Low fat0.3g total fat per serving.Yes

High sugar1.2g total sugars per serving.No

High sodium8mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Buffet, Lettuce has 80 fewer calories than 3 Meat Pizza, Large and 3.8g less protein. Compare

Buffet, Lettuce has 70 fewer calories than 3 Meat Pizza, Medium and 2.8g less protein. Compare

3 Meat Pizza, Large100 kcal · 5 g protein3 Meat Pizza, Medium90 kcal · 4 g protein3 Meat Pizza, Small80 kcal · 4 g protein3-Meat Scrambler820 kcal · 38 g proteinAdded Calories For Ranch Dip110 kcal · 1 g proteinAlmonds160 kcal · 6 g protein

Compare with 3 Meat Pizza, Large

Buffet, Lettuce Compared With Nearby Items

Happy Joe's Buffet, Lettuce is listed in the Buffet - Salad Bar category with 20 calories, 1.2g protein, 3.3g carbs, and 0.3g fat per serving.

Data Source and Methodology

Nutrition values for Buffet, Lettuce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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