Buffet, Mashed Potatoes vs 3 Meat Pizza, Medium

Compare calories, protein, carbs, fat, sodium, and fiber for these Happy Joe's menu items.

Quick answer

Buffet, Mashed Potatoes is lowest in calories, while 3 Meat Pizza, Medium gives the most protein.

Lowest calories

Buffet, Mashed Potatoes

90 kcal

Highest protein

3 Meat Pizza, Medium

4 g protein

Lowest carbs

3 Meat Pizza, Medium

10 g carbs

Lowest sodium

3 Meat Pizza, Medium

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Buffet, Mashed PotatoesBuffet - Lunch Buffet	90 kcal	2 g	17 g	1.5 g	1 g	410 mg
3 Meat Pizza, MediumMorning Offerings - Pizza	90 kcal	4 g	10 g	3 g	1 g	250 mg

Choose Buffet, Mashed Potatoes if your priority is keeping calories lower. It has 90 calories per serving.

Choose 3 Meat Pizza, Medium if you want the most protein. It has 4g protein per serving.

If sodium matters, 3 Meat Pizza, Medium is the lighter sodium pick at 250mg.

Open these items in the Happy Joe's calculator to see combined calories and macros.