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Nutrition comparison
Buffet, Seafood Pasta vs 3 Meat Pizza, Medium
Compare calories, protein, carbs, fat, sodium, and fiber for these Happy Joe's menu items.
Quick answer
Buffet, Seafood Pasta is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Buffet, Seafood Pasta
60 kcal
Highest protein
Buffet, Seafood Pasta
4 g protein
Lowest carbs
Buffet, Seafood Pasta
4 g carbs
Lowest sodium
Buffet, Seafood Pasta
105 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Buffet, Seafood PastaBuffet - Casseroles | 60 kcal | 4 g | 4 g | 2.5 g | 0 g | 105 mg |
| 3 Meat Pizza, MediumMorning Offerings - Pizza | 90 kcal | 4 g | 10 g | 3 g | 1 g | 250 mg |
Which should you choose?
Choose Buffet, Seafood Pasta if your priority is keeping calories lower. It has 60 calories per serving.
Choose Buffet, Seafood Pasta if you want the most protein. It has 4g protein per serving.
If sodium matters, Buffet, Seafood Pasta is the lighter sodium pick at 105mg.
Compare as a meal
Open these items in the Happy Joe's calculator to see combined calories and macros.
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