Buffet, Soft Taco Shells vs 3 Meat Pizza, Medium

Compare calories, protein, carbs, fat, sodium, and fiber for these Happy Joe's menu items.

Quick answer

3 Meat Pizza, Medium is lowest in calories, while Buffet, Soft Taco Shells gives the most protein.

Lowest calories

3 Meat Pizza, Medium

90 kcal

Highest protein

Buffet, Soft Taco Shells

7 g protein

Lowest carbs

3 Meat Pizza, Medium

10 g carbs

Lowest sodium

3 Meat Pizza, Medium

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Buffet, Soft Taco ShellsBuffet - Lunch Buffet	230 kcal	7 g	38 g	5 g	2 g	430 mg
3 Meat Pizza, MediumMorning Offerings - Pizza	90 kcal	4 g	10 g	3 g	1 g	250 mg

Choose 3 Meat Pizza, Medium if your priority is keeping calories lower. It has 90 calories per serving.

Choose Buffet, Soft Taco Shells if you want the most protein. It has 7g protein per serving.

If sodium matters, 3 Meat Pizza, Medium is the lighter sodium pick at 250mg.

Open these items in the Happy Joe's calculator to see combined calories and macros.